In this short clip Eckhart Tolle hits the proverbial nail in the head with regard to decision making. What guides us that we are making the right decision, one that is from a higher consciousness than pure ego? The feeling in the body. Is there negative unpleasant sensation in the body or is there a feeling of peace? This is the essence of Positive Meditation.
I have come to find that all human suffering is borne of the thought, 'I am not good enough...'. In these two videos, self enquiry teacher Byron Katie shows us how to turn around those thoughts that tell us that we are not good enough, not successful enough and not living up to our full potential... (part 2)
Here are a selection of enlightening videos from Thich Nhat Hanh, one of the leading lights in the teaching of Mindfulness. It starts with him sharing the notion that his left hand does not get jealous of his right hand despite the right hand's success as an author! Witty, wise and beautiful to watch...
Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.