You can meditate anywhere, anyhow!

2/4/2014

Time to wake up from the thoughts and, instead, feel the present moment...

One of Eckhart's better talks!

Smile, breathe, OK

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Blog Author

Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.

This blog contains ideas and techniques for leading a happier, more peaceful life. These ideas come from Mark and also through others who share their positivity.

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Please feel free to add your comments. They are always helpful.