Positive Meditation: Mindfulness, Meditation and Positivity in Bristol
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For more information please call Mark Dunn on 07854 068 600
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Positive Meditation was established in 2009 and has been increasing in popularity ever since. It is a powerful combination of Mindfulness Meditation and Positivity techniques which help people to let go of negative emotions like anger, stress, depression, anxiety and guilt.
If you are looking to free yourself from negative thinking and worry then the Positive Meditation techniques are a simple, cost-effective first step. Who is Mindfulness Meditation for?If you answer yes to one or more of the following then Positive Meditation's Mindfulness and Positivity techniques are for you. Are you:
You can learn these techniques in private coaching sessions or group classes. If you have an issue that you are keen to discuss in private then a private coaching session is highly recommended initially. |
"Positive Meditation has completely changed the way I think about things. I would recommend it to everyone – in fact I have!" - Elly
Private Coaching Sessions
Positive Meditation is taught privately over a course of four coaching sessions with Mark Dunn. These sessions can be held in person in Bristol or online via Zoom. To find out what you will learn on the course please click coaching sessions.
To book an introductory coaching session please call Mark on 07854 068 600 or email: [email protected]. If you would like to be more peaceful, positive and present then Positive Meditation is for you. See Contact for location information. |
Group Mindfulness Classes, Courses and Workshops in Bristol
If you would like to have a more positive outlook on life then Positive Meditation is for you. It is a powerful combination of Mindfulness Meditation and Positivity techniques which will help you to understand the causes of your mood-swings and to let go of negative emotions.
With our busy lives it is often hard to find time to sit and meditate and our mindfulness practices can fall away despite our best intentions. In these gentle classes you will learn how to meditate anytime, anywhere so that you notice and undo stress as it arises.
Positivity training allows you to become more aware of your negative thinking patterns and how they affect you moods and your relationships. You will learn how to change your negative stories: letting go of the stressful 'needs' and 'shoulds' so that you move from feeling resistance and discomfort into a positive state where life flows more simply.
If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with a bespoke class tailored to your group needs. Please email [email protected] or call Mark on 07854 068 600
With our busy lives it is often hard to find time to sit and meditate and our mindfulness practices can fall away despite our best intentions. In these gentle classes you will learn how to meditate anytime, anywhere so that you notice and undo stress as it arises.
Positivity training allows you to become more aware of your negative thinking patterns and how they affect you moods and your relationships. You will learn how to change your negative stories: letting go of the stressful 'needs' and 'shoulds' so that you move from feeling resistance and discomfort into a positive state where life flows more simply.
If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with a bespoke class tailored to your group needs. Please email [email protected] or call Mark on 07854 068 600
"Mark helped me to be much happier, to deal better with others and to lead a much calmer life." - Andy
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About Positive Meditation & MindfulnessPositive Meditation combines two tried and tested techniques: Mindfulness Meditation and Positivity to form a unique toolkit which you can use for the rest of your life. These techniques are proven to have significant mental and physical health benefits and allow you to be more peaceful, positive and present. For further information please read the How it Helps section.
Many people have tried Positive Meditation and found their lives dramatically improved. Click on Testimonials to hear what they have to say about learning these simple techniques. Before establishing Positive Meditation in 2009, Mark Dunn (pictured) was a Vice President at EMI Music in London. Although he was outwardly successful, he struggled inwardly with anxiety, mood swings and stress. He embarked on a journey in 2006 to study stress management techniques with leading teachers around the world. Positive Meditation is the fruit of his studies. To read more click About Mark. |
Pricing
Private coaching sessions cost £65 for a 75 minute session. A complete course of four sessions costs £230 and includes a £30 discount. After your first session you will be offered the opportunity to sign up for the full four-session course. To book your first session please contact Mark Dunn.
Group classes, workshops and courses are priced according to the venue. Please click Group Classes for details of upcoming events. "A number of friends and family commented on the change they saw in me... If you are struggling with any aspect of life, Mark has the ability to help you to help yourself." - Eryka |
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