If you are looking for a way to free yourself from your overactive mind then Positive Meditation may be able to help you. 

Positive Meditation is a powerful combination of meditation techniques that free you from negative emotions like anger, stress, anxiety and guilt. 

Private sessions are structured around your own personal needs and will help you to explore what makes you happy and what causes you stress.

If you answer yes to one or more of the following questions then Positive Meditation is for you: 

• Do you experience stress, anger or mood swings?
  
• Are you frustrated or annoyed by people around you?
  
• Are you saddened by grief or loss?
  
• Are you confused about which way to go in life?
  
• Are you struggling with a decision you can’t seem to make?
  
• Do you worry about not having enough money or the right job?
• Do you suffer from aches and pains in your body?
  
• Do you wish you could rid your life of addictive habits?
  
• Do you experience guilt, regret or self-loathing?
  
• Are you unable to move on from a painful past experience?
  
• Are you anxious about the future?
  
• Do you ever feel depressed or simply 'not good enough'?

Please click How it Helps to better understand how Positive Meditation will help you to find peace of mind.  

Before discovering Positive Meditation in 2008, Mark Dunn (pictured) was immersed in the world of business, running a company in Brunei in the 1990s before graduating with an MBA from Edinburgh University, and later becoming a Vice President at EMI Music in London. 

Despite his outward successes, Mark struggled inwardly with anxiety, mood swings and stress.  After many years of studying yoga, meditation and Self-Enquiry with leading teachers around the world, Mark discovered Positive Meditation. To read more please click About Mark

Positive Meditation combines two tried and tested practices: Mindfulness Meditation and Self-Enquiry. Both are scientifically proven to have significant mental and physical health benefits. For further information click on the following links: scientific research into meditation, the benefits of Mindful Meditation and the benefits of Self-Enquiry. 

A typical Positive Meditation coaching session with Mark can be held in person in Bristol or online via Skype. See Contact for location information.   

To book a session please call Mark on 07854 068 600.  Alternatively you can email mark@positivemeditation.com.  
  
"A number of friends and family commented on the change they saw in me... If you are struggling with any aspect of life, Mark has the ability to help you help yourself." Eryka  
Please click here for more Testimonials.