Mindfulness & Positivity
Group Classes in Bristol
PLEASE NOTE THAT WE ARE NOT CURRENTLY ORGANISING GROUP CLASSES OR WORKSHOPS.
BUT... If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with bespoke classes tailored to your group needs. Please email [email protected].
BUT... If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with bespoke classes tailored to your group needs. Please email [email protected].
6 Week Course: Mindfulness & Positivity
We have been running Mindfulness & Positivity Courses for over 9 years now. They prove to be very popular, insightful and great fun! Here is some feedback from participants on the recent courses: See: Testimonials
"This course has literally changed my life and I miss it now that it's over!" Alice
"Excellent courses and teaching - and a great way to relax while learning. Did me a power of good - and still feeling great weeks later. Thoroughly recommended." Phil
"The course was taught brilliantly. I think it has changed my life. I feel generally more empowered now and I have greater tools to let go." David
We have been running Mindfulness & Positivity Courses for over 9 years now. They prove to be very popular, insightful and great fun! Here is some feedback from participants on the recent courses: See: Testimonials
"This course has literally changed my life and I miss it now that it's over!" Alice
"Excellent courses and teaching - and a great way to relax while learning. Did me a power of good - and still feeling great weeks later. Thoroughly recommended." Phil
"The course was taught brilliantly. I think it has changed my life. I feel generally more empowered now and I have greater tools to let go." David
Week 1: Introduction to mindfulness & meditation. The science behind our stress
Week 2: Deepening breath awareness. Understanding the stories that cause worry and anxiety
Week 3: Body awareness. The turnaround: letting go of worry and anxiety.
Week 4: Meditation through movement. Empowerment, acceptance and non-judgement.
Week 5: Mindfulness on the go. Plans for dealing with tricky people and situations.
Week 6: Positive Meditations. Managing self-judgements, guilt, shame and regret.
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Week 2: Deepening breath awareness. Understanding the stories that cause worry and anxiety
Week 3: Body awareness. The turnaround: letting go of worry and anxiety.
Week 4: Meditation through movement. Empowerment, acceptance and non-judgement.
Week 5: Mindfulness on the go. Plans for dealing with tricky people and situations.
Week 6: Positive Meditations. Managing self-judgements, guilt, shame and regret.
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One Day Workshop:
Mindfulness & Relationships
This workshop will give you tools to enjoy better and more balanced relationships with family, friends, partners and colleagues. The day includes creative techniques for mindfulness meditations that you can do anywhere, any time. It is suitable for total beginners as well as people who have already done the Mindfulness and Positivity course.
Each workshop is taught by Mark Dunn and includes guided meditations and help to develop self-practice.
Location: TBC
Date: TBC
Time: TBC
Teachers: TBC
Investment: TBC
How to book: TBC
Mindfulness & Relationships
This workshop will give you tools to enjoy better and more balanced relationships with family, friends, partners and colleagues. The day includes creative techniques for mindfulness meditations that you can do anywhere, any time. It is suitable for total beginners as well as people who have already done the Mindfulness and Positivity course.
Each workshop is taught by Mark Dunn and includes guided meditations and help to develop self-practice.
Location: TBC
Date: TBC
Time: TBC
Teachers: TBC
Investment: TBC
How to book: TBC
For more information on these courses or workshops or if you have any other questions please contact Mark Dunn by emailing him on [email protected].
If you would like to be notified of other upcoming drop in classes, courses or workshops then please subscribe to our Positive Meditation newsletter below.
