Mindfulness & Positivity
Group Classes in Bristol
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The next 6 week Mindfulness & Positivity course at Bristol City Yoga starts on Tuesday 31st October (6pm - 7.30pm) and ends on Tuesday 5th December. For details about this course and to book your place please click here.
We offer an hour long weekly mindfulness drop in class every Monday at 6pm at the Vaults Spa at the Bristol Harbour Hotel on Corn Street. Each class costs £10 or is free for MoveGB members or members of the Vaults Spa. If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with bespoke classes tailored to your group needs. Please email mark@positivemeditation.com. |
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Mindfulness & Positivity
6 Week Evening Courses
We have been running Mindfulness & Positivity Courses at Bristol City Yoga for over 4 years now. They prove to be very popular, insightful and great fun! Here is some feedback from participants on the recent courses:
"This course has literally changed my life and I miss it now that it's over!" Alice
"I am more mindful now! I have learnt how to pay less attention to negative thoughts and niggling worries. Excellent course." Andy
6 Week Evening Courses
We have been running Mindfulness & Positivity Courses at Bristol City Yoga for over 4 years now. They prove to be very popular, insightful and great fun! Here is some feedback from participants on the recent courses:
"This course has literally changed my life and I miss it now that it's over!" Alice
"I am more mindful now! I have learnt how to pay less attention to negative thoughts and niggling worries. Excellent course." Andy
Location: Bristol City Yoga, 6 Backfields Lane, Bristol, BS2 8QW
Dates: 31st Oct to 5th Dec 2017
Tuesdays: 6 pm to 7.30 pm
Teacher: Mark Dunn
Investment: £80
Week 1: Being mindful of our breath. Understanding how the mind really works
Week 2: Mantra meditation. Letting go of guilt and regret.
Week 3: Body awareness. Letting go of worry and anxiety.
Week 4: Working with wonder. From frustration to peace.
Week 5: Mindfulness on the go. Letting go of the need for control.
Week 6: Positive Meditations. Managing judgments.
To Book: For more information and booking details for this course please Click Here
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Dates: 31st Oct to 5th Dec 2017
Tuesdays: 6 pm to 7.30 pm
Teacher: Mark Dunn
Investment: £80
Week 1: Being mindful of our breath. Understanding how the mind really works
Week 2: Mantra meditation. Letting go of guilt and regret.
Week 3: Body awareness. Letting go of worry and anxiety.
Week 4: Working with wonder. From frustration to peace.
Week 5: Mindfulness on the go. Letting go of the need for control.
Week 6: Positive Meditations. Managing judgments.
To Book: For more information and booking details for this course please Click Here
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Mindfulness & Positivity
Day Workshops
These workshops contain similar content to the six week course but allow you to learn the skills in just one day. Each workshop is taught by Mark Dunn.
"It was the first time I joined a group like that and it was just perfect. Very interactive and helpful. I feel much happier." Sandra
“I think the workshop would be useful to anyone. I have gained new skills to transform my life” Jamie
"I loved the workshop. I have gained self-worth, confidence and enlightenment into a new way of feeling - taking the positive and dispelling the negative." Karen
"The workshop was absolutely wonderful! Really engaging and thought provoking. I now have a better understanding of myself." Sarah
Location: Breathe Bristol Yoga Centre, 20 Upper Maudlin Street, Bristol, BS2 8DJ
Date: TBC
Time: 10am to 5pm
Teachers: Mark Dunn & Neil Morbey
Investment: £80 for the whole day
How to book: To book your place on this workshop please email mark@positivemeditation.com or call Mark Dunn on 07854 068 600.
For more information on these courses or workshops or if you have any other questions please contact Mark Dunn by emailing him on mark@positivemeditation.com.
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