Mindfulness & Positivity
Group Classes in Bristol
The next 6 week Mindfulness & Positivity course at Bristol City Yoga starts on Tuesday 11th September (6pm - 7.30pm) and ends on Tuesday 16th October. For more details about this course and to book your place please see below or click here.
The next Mindfulness & Relationships workshop is on Sunday 23rd September at Bristol Harbour Hotel. To book and find out more please see below for.
We also offer an hour long weekly mindfulness drop in class every Monday at 6pm at the Vaults Spa at the Bristol Harbour Hotel (53-55 Corn St, Bristol BS1 1HT). Each class costs £10 or is free for MoveGB members or members of the Vaults Spa.
If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with bespoke classes tailored to your group needs. Please email mark@positivemeditation.com.
The next Mindfulness & Relationships workshop is on Sunday 23rd September at Bristol Harbour Hotel. To book and find out more please see below for.
We also offer an hour long weekly mindfulness drop in class every Monday at 6pm at the Vaults Spa at the Bristol Harbour Hotel (53-55 Corn St, Bristol BS1 1HT). Each class costs £10 or is free for MoveGB members or members of the Vaults Spa.
If you would like to organise a group course or workshop at your place of work or home then please feel free to contact us and we will provide you with bespoke classes tailored to your group needs. Please email mark@positivemeditation.com.
6 Week Evening Course:
Mindfulness & Positivity
We have been running Mindfulness & Positivity Courses at Bristol City Yoga for over 5 years now. They prove to be very popular, insightful and great fun! Here is some feedback from participants on the recent courses: See: Testimonials
"This course has literally changed my life and I miss it now that it's over!" Alice
"Excellent courses and teaching - and a great way to relax while learning. Did me a power of good - and still feeling great weeks later. Thoroughly recommended." Phil
"The course was taught brilliantly. I think it has changed my life. I feel generally more empowered now and I have greater tools to let go." David
Mindfulness & Positivity
We have been running Mindfulness & Positivity Courses at Bristol City Yoga for over 5 years now. They prove to be very popular, insightful and great fun! Here is some feedback from participants on the recent courses: See: Testimonials
"This course has literally changed my life and I miss it now that it's over!" Alice
"Excellent courses and teaching - and a great way to relax while learning. Did me a power of good - and still feeling great weeks later. Thoroughly recommended." Phil
"The course was taught brilliantly. I think it has changed my life. I feel generally more empowered now and I have greater tools to let go." David
Location: Bristol City Yoga, 6 Backfields Lane, Bristol, BS2 8QW
Dates: 11th September to 16th October 2018
Tuesdays: 6 pm to 7.30 pm
Teacher: Mark Dunn
Investment: £99
Week 1: Being mindful of our breath. Understanding how the mind really works.
Week 2: Mantra meditation. Letting go of worry and anxiety.
Week 3: Body awareness. From anger and frustration to acceptance and assertiveness.
Week 4: Movement meditations. Letting go of guilt and regret.
Week 5: Mindfulness on the go. Letting go of the need for control.
Week 6: Positive Meditations. Managing judgments.
To Book: For more information and booking details for this course please Click Here
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Dates: 11th September to 16th October 2018
Tuesdays: 6 pm to 7.30 pm
Teacher: Mark Dunn
Investment: £99
Week 1: Being mindful of our breath. Understanding how the mind really works.
Week 2: Mantra meditation. Letting go of worry and anxiety.
Week 3: Body awareness. From anger and frustration to acceptance and assertiveness.
Week 4: Movement meditations. Letting go of guilt and regret.
Week 5: Mindfulness on the go. Letting go of the need for control.
Week 6: Positive Meditations. Managing judgments.
To Book: For more information and booking details for this course please Click Here
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One Day Workshop:
Mindfulness & Relationships
This workshop will give you tools to enjoy better relationships. You will learn how to enjoy balanced relationships with family, friends and yourself and bring mindfulness to relationships with work, time, money, food and other addictive habits. The day includes creative techniques for mindfulness meditations that you can do anywhere, any time.
For more information please read the workshop flyer
Each workshop is taught by Mark Dunn & Neil Morbey and includes guided meditations and help to develop self-practice.
"It was the first time I joined a group like that and it was just perfect. Very interactive and helpful. I feel much happier." Sandra
“I think the workshop would be useful to anyone. I have gained new skills to transform my life” Jamie
The workshop was absolutely wonderful! Really engaging and thought provoking." Sarah
Location: The Vaults Spa, Bristol Harbour Hotel, 53-55 Corn St, Bristol, BS1 1HT
Date: Sunday 23rd September
Time: 10am to 5pm
Teachers: Mark Dunn & Neil Morbey
Investment: £75 for the whole day (or £95 including spa/gym day pass)
How to book: To book your place on this workshop please email mark@positivemeditation.com or call Mark Dunn on 07854 068 600.
Mindfulness & Relationships
This workshop will give you tools to enjoy better relationships. You will learn how to enjoy balanced relationships with family, friends and yourself and bring mindfulness to relationships with work, time, money, food and other addictive habits. The day includes creative techniques for mindfulness meditations that you can do anywhere, any time.
For more information please read the workshop flyer
Each workshop is taught by Mark Dunn & Neil Morbey and includes guided meditations and help to develop self-practice.
"It was the first time I joined a group like that and it was just perfect. Very interactive and helpful. I feel much happier." Sandra
“I think the workshop would be useful to anyone. I have gained new skills to transform my life” Jamie
The workshop was absolutely wonderful! Really engaging and thought provoking." Sarah
Location: The Vaults Spa, Bristol Harbour Hotel, 53-55 Corn St, Bristol, BS1 1HT
Date: Sunday 23rd September
Time: 10am to 5pm
Teachers: Mark Dunn & Neil Morbey
Investment: £75 for the whole day (or £95 including spa/gym day pass)
How to book: To book your place on this workshop please email mark@positivemeditation.com or call Mark Dunn on 07854 068 600.
For more information on these courses or workshops or if you have any other questions please contact Mark Dunn by emailing him on mark@positivemeditation.com.
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