How does Positive Meditation work?

Through a unique blend of Mindfulness Meditation and Positivity skills, Positive Meditation helps you to step out of your overactive mind into the present moment so you can lead a happier life, less wrapped up in negative emotions and stress.  

No previous experience is necessary to learn Positive Meditation. You will be guided through both Mindfulness Meditation and Positivity techniques and learn how these useful tools can be combined to release you from stress. 

Mindfulness Meditation

The practice of Mindfulness Meditation trains you to relax by not fighting your current state. We meditate so that we can observe and accept our mental and emotional patterns as well as to 'feel' the effects our thinking is having on our bodies without needing to change anything.

By meditating in this way you develop a much calmer approach to life. You start to enjoy the little things more and react more calmly and positively to whatever life throws at you.

You also learn to move into a meditative state wherever and whenever you want, instantly accessing a place of peace and happiness, free from anger, worry, stress or guilt. 

If you would like to know more about the benefits of mindfulness meditation then please check the following links:

what is mindfulness
becoming conscious: the science of mindfulness
scientific research into meditation
mindfulness on the BBC 
the benefits of self-enquiry

"After years of feeling troubled about a past memory, I felt completely different like something had completely lifted. Mark's approach is unique and very powerful."
​- Claire
"Positive Meditation really helped me at a time when I was facing a bit of a crisis." - Andrew
​

Positivity

Positivity is a practice designed to 'lighten the load' of our lives by removing negative thought patterns. It involves using a simple technique called the 'STOP' technique.

Think of all the 'shoulds' and 'needs' that often appear in our minds: 'I should be a better person'; 'He should love me more'; 'I need this job'; 'I need my children to behave'... etc.

This kind of negative thinking can lead to lost sleep, bad moods, damaged relationships, stress and poor health. Negative thoughts may also cause others around you to suffer too.   

In Positivity you will learn how to use the powerful 'STOP' technique to transform negative emotions into positive thoughts that improve your mood and lead to more positive patterns.

To understand what a typical Positive Meditation session is like please click Coaching Sessions 

Get In Touch

Positive Meditation sessions are available in person in Bristol or online via Skype. See Contact. 

To book a session please call Mark on 07854 068 600.  Alternatively you can email 
​[email protected].   

"I found Positive Meditation very helpful to me during what was a particularly difficult time. It was the start of my journey into making positive changes in my life." - Catherine 

Please click here for more Testimonials