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26/4/2013

Relaxing is easier when we move our attention to the way we feel in our bodies rather than dwelling on what we think in our minds.

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Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.

This blog contains ideas and techniques for leading a happier, more peaceful life. These ideas come from Mark and also through others who share their positivity.

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