Positive Meditation: Happiness Skills for Life
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Learning to Love

26/11/2014

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The importance of love for our own survival is illustrated in this beautiful talk from a beautiful man at the recent Future Now conference in Bristol. 
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What is addiction?

5/11/2014

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A short 3 minute video on the cause of addiction. The emotional pain that we try to escape from can be experienced more clearly through mindfulness and then self-enquiry will help us to make peace with and move on from that pain. Definitely worth a watch.
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    Blog Author

    Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city. 

    This blog contains ideas and techniques for leading a happier, more peaceful life. These ideas come from Mark and also through others who share their positivity.  

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