What is addiction?

5/11/2014

A short 3 minute video on the cause of addiction. The emotional pain that we try to escape from can be experienced more clearly through mindfulness and then self-enquiry will help us to make peace with and move on from that pain. Definitely worth a watch.

7 Comments

Linda

19/1/2015 04:28:18 am

Thanks for sharing this video. This is just what I need right now.

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26/12/2015 10:29:07 pm

nice video. best addiction explanation video
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Blog Author

Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.

This blog contains ideas and techniques for leading a happier, more peaceful life. These ideas come from Mark and also through others who share their positivity.

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