So here it is. The long-awaited sunshine is upon us. How much have we craved feeling the sun on our backs during the long cold winter? So let's take some short moments during the day to just stop and feel the glorious sensations of the warmth caressing our bodies. And with each short moment is an excellent opportunity to sink deeper into the moment. Letting go of all the things we need to do or be by the end of the day. Didn't John Lennon say something about life being what happens while we are busy making plans? So for those few precious sun-kissed moments today let's stop making plans or reliving the past and just smile and breathe as we feel our great sun feeding us with her warmth.Peace. Gorgeous.
Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.