I have just discovered a series of articles in the Huffington Post about the benefits of Mindfulness Meditation. Please click the following link to read them.
Thank you for the mindfulness meditation link. The articles are a good introduction and overview of the basic concepts of meditation and have added them to my site http://2learnmeditation.com. Simple and regular practice can promote a healthy body and healthy mind, just a few minutes per day can work wonders :-)
8/12/2015 11:01:00 pm
Thanks for the post it is really helpful for me and i have studied about it. It really works wonder.
5/3/2021 02:26:14 am
Thanks foor this blog post
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Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.