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The Love Paradox

20/1/2013

7 Comments

 
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Love is a tricky thing to pin down isn't it? When we deeply love someone, we experience such a broad range of emotions that it is hard to know what is 'love' and what is 'need'. In fact love is a patchwork of contradictions, ultimately paradox. And it turns out that the understanding of this paradox is important if we want to go deeper into loving our partner and experiencing more profound joy. So what exactly is this paradox?

Love is total immersion in the other, connection to oneness, to god, to universal consciousness - complete unity.... and yet paradoxically within this we still remain separate and can easily get caught in egoic thoughts. The danger lies then in being careless about which thoughts we believe, especially as we run the risk of thinking that we cannot be happy without our lover; that if they leave us we are doomed to a lifetime of yearning, regret, sadness and disconnection. 

When we love mindfully, however, we allow ourselves to revel in all the pleasure of the other, to worship them on all levels and yet remain firm in the knowledge that we will be absolutely fine if the relationship ends. Sure there may initially be the odd twinge of pain if we see our lover with a new partner or we are reminded of them in some way. But when we love mindfully, we do not turn these short-lived physical sensations into a big negative drama that perpetuates our suffering.

This may seem absurd but it is totally achievable with a little mindful enquiry.

Imagine you are deeply in love with someone. You love so much about them and find it hard to imagine meeting anyone as perfect for you. After all, it took you this long to find them and even then, only after some strange coincidence brought you together. You love the way they look but more importantly you love the way they are, the way they feel and the way you feel when you are with them. 

Sometimes though you feel a little worried. Perhaps they flirt a little with someone else. Or they mention a past lover and in that moment you think 'I am not good enough'. You may not even notice these words go through your head but they are probably there somewhere. Behind jealousy, fear of loss or self doubt is usually the thought that we are not as good as we 'should' be. We are 'not good enough for them' and therefore one day they will leave us.

The more we question and convert our negative thoughts into positive mantras, the more we release ourselves from the burden of fear of losing our lover. 

Using self-enquiry techniques it is easy to question these thoughts. 

1. What sensations arise when you believe the thought?

What feelings do you get in your body when you believe the thoughts 'I am not good enough', 'I need my partner in order to be happy', 'I couldn't handle losing my partner'. If you feel tense, nauseous or any other sensations associated with stressful, negative thinking then let these sensations serve as your guide. If the sensations feel unpleasant, then in all likelihood the thought behind them is not serving you positively. So it is time to question the thought and change it.

2. Are you sure? 

  • Are you sure that you are not good enough'?
  • Are you sure that you need your partner? 
  • Are you sure that you couldn't handle it if you lost your partner? 

For each statement above, do you have any evidence to the contrary?

3. Now that you have questioned the thoughts, try turning them into 'Positive Opposites'.

  • 'I'm not good enough' becomes 'I am good enough'.
  • 'I can't handle losing my partner' becomes 'I can handle losing my partner'. 
  • 'I need my partner' becomes 'I don't need my partner'.
  • 'Losing my partner would be a bad thing' becomes 'losing my partner would be a good thing'.

For each of these new statements see if you can find three ways in which they are true or positive.
  • List three ways in which you are good enough, even if they are simple things like 'I am loving'.
  • List three reasons why you could handle losing your partner. Perhaps you have lost a lover before and survived?
  • List three things that you don't need from your partner. Every relationship has its stresses and strains.  Which of these difficult aspects in your relationship would you be happy to lose?
  • List three ways in which you would be better off without your partner. What are the advantages of being single for a while? What areas of your own life have you neglected to be in this current relationship.

As we find more and more positives, we begin to drop our fears. And with each fear dropped a door opens that allows us to go deeper into relationship with our current partner. In fact it is usually only possible to sink  into the deepest aspects of relationship with another when we drop our fears of being hurt if we lose them. This is why self-enquiry is so important. The joys of being in a deeply loving relationship are exquisite and wonderful but they may only be available in all their fullness if we allow ourselves to trust that we will be fine whatever happens. 

We then learn to love, to worship and to journey deeper into soulful connection, secure in the knowledge that if it all ends tomorrow we will be OK.

by Mark Dunn.

For more blogs of this nature please visit www.positivemeditation.com/blog or 'like' facebook.com/positivemeditation.

Courses and coaching in Mindfulness and Self Enquiry are available via www.positivemeditation.com



7 Comments
Frances Mary
12/2/2013 11:39:47 pm

I can see where you are coming from with this article, am not sure if I agree with completely turning each negative statement into its polar opposite - just because I don't know if it would be a "good" thing to lose my partner, I know I am strong and capable and that there would be different advantages to being single as opposed to being part of a couple, but it would be neither good nor bad, but different. I am wary of using the terms "good" and "bad" in relationships, it is a wonderful thing to love and be loved perhaps the greatest purpose for us on this earth and I agree that we don't necessarily belong to one person any more than we belong to anybody, and yet to label things as good and bad, separates them into categories when life is much more beautifully complex than this. That said, I appreciate the work itself that you describe, it sounds very transformational. Interesting article

Reply
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1/7/2013 09:22:13 pm

Love itself is the ultimate paradox. I completely agree with everything you have written here. I love someone deeply for a very long time. To be frank, I have gone through all this several times. Obviously, Sometimes I think that I am not the right one for her. But when I am with her, I forget all that!

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16/9/2013 11:04:47 pm

Statements that seem true based on good reasoning and explanation, but wind up contradicting themselves in the end -- can be difficult to master; thus, DI is a perfect fit in teaching paradoxes.

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19/10/2013 06:53:26 am

This is a great inspiring article. I am pretty much pleased with your good work. You put really helpful information. Keep it up.

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23/10/2013 06:08:11 am

Nice Blog definitely, you will find a many approaches after visiting your post.This is good to hear that finally, they come up with this innovation.

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28/1/2015 01:37:51 pm

According to me, love is a magical gift given by god. Love showers like rain, when understanding begins with partner.

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28/1/2015 02:35:34 pm

I learn lot of good things from this article. So I am going to move on to the new world with my partner, there only occurs love, understanding, happiness etc... Thanks to fine article.

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    Blog Author

    Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city. 

    This blog contains ideas and techniques for leading a happier, more peaceful life. These ideas come from Mark and also through others who share their positivity.  

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