The importance of love for our own survival is illustrated in this beautiful talk from a beautiful man at the recent Future Now conference in Bristol.
A short 3 minute video on the cause of addiction. The emotional pain that we try to escape from can be experienced more clearly through mindfulness and then self-enquiry will help us to make peace with and move on from that pain. Definitely worth a watch.
I have just discovered a series of articles in the Huffington Post about the benefits of Mindfulness Meditation. Please click the following link to read them.
Mark Dunn lives in Bristol where he teaches Positive Meditation and Mindfulness skills to the wonderful people that live in that great city.